Stop worrying. The concern only grows and grows. It seems to me that we need to stop that downward spiral. It takes time away from our spiritual journey. Takes away from our joyful spirit. Takes away from creating memories with our family and friends.
Worrying can affect your daily life so much that it may interfere with your appetite, lifestyle habits, relationships, sleep, and job performance. Worrying can cause us to turn to harmful lifestyle habits such as overeating, cigarette smoking, or using alcohol and drugs. Which in turn may cause health concerns.
A thief in the night
Worrying about non important issues is a thief in your journey. If it is an important issue, I have found if we switch to making a plan, it pulls us out of the spiral and into being productive in solving the issue.
That might be, why Paul wrote to the Philippians “Do not be anxious….pray!”
Worrying solves nothing- Prayer solves everything!
We have the solution.
When you feel like you are going in circles, Stop and Pray for a plan!
Almighty God, Stop my emotions from taking over a concern. I turn to you to help me become calm and collected. I pray for the best plan to solve this issue. Amen.
A humble woman prays 
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